plant organism Also known as: Embryophyta, Metaphyta, Plantae. Last Updated: May 17, 2023 • Article History

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Apples May Lower High Cholesterol and Blood Pressure. Eating Foods With Fiber, Including Apples, Can Aid Digestion. Apples Can Support a Healthy Immune System. Apples Are a Diabetes-Friendly Fruit. The Antioxidants in Apples May Play a Role in Cancer Prevention.

Papayas contain an enzyme called papain that aids digestion; in fact, it can be used as a meat tenderizer. Papaya is also high in fiber and water content, both of which help to prevent constipation and promote regularity and a healthy digestive tract.

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